Gear and packing also play a critical role. Choosing proper hiking shoes, wearing layered clothing, and packing smart — bringing only essentials like water, snacks, a first-aid kit, and weather protection — can make a huge difference. Less weight means more energy and comfort during the hike, while a balanced backpack keeps you moving safely.

Physical preparation and teamwork were also emphasized. Strengthening your legs, core, and cardio with light exercises, and breaking in your shoes before hiking is crucial. Never hike alone as a beginner; always inform someone about your plans and hike with a buddy for safety and support. After your hike, remember to stretch, rehydrate, and reflect for an even better next adventure!